Check out our Just In Case App!  Very easy to use, and something we should all have access to!!

Check out our Just In Case App!  Very easy to use, and something we should all have access to!!

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4 notes - Posted 4 months ago

#stressrelief #breathe #mindfulness #mindfulmeditation

#stressrelief #breathe #mindfulness #mindfulmeditation

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Posted 4 months ago

Happy Monday Everyone!  Be conscious of your breathing, this will help to relieve some of your stress.  Have a great day! #mindfulness #mindfulmeditation #relievestress

Happy Monday Everyone! Be conscious of your breathing, this will help to relieve some of your stress. Have a great day! #mindfulness #mindfulmeditation #relievestress

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Posted 5 months ago

HOPE interns having a great day. Stop in and say hi!

HOPE interns having a great day. Stop in and say hi!

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Posted 5 months ago


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Posted 5 months ago


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Posted 5 months ago

Take a few seconds to check in with your body.  If you feel tension, take time to soften it before you move onto your next daily task.

Take a few seconds to check in with your body.  If you feel tension, take time to soften it before you move onto your next daily task.

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Posted 5 months ago

Throughout the day, take a few moments to bring your attention to your breathing.  Observe five mindful breaths.

Throughout the day, take a few moments to bring your attention to your breathing. Observe five mindful breaths.

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Posted 6 months ago

#freakyfirsts give always

#freakyfirsts give always

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Posted 9 months ago

Engaging students at #freakyfirsts

Engaging students at #freakyfirsts

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Posted 9 months ago


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Posted 9 months ago

Our peer educators

Our peer educators

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Posted 9 months ago

What are you thankful for? We are thankful for #freakyfirsts

What are you thankful for? We are thankful for #freakyfirsts

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Posted 9 months ago

Our points of connection #hoperetreat #rhshope

Our points of connection #hoperetreat #rhshope

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Posted 10 months ago


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Posted 10 months ago

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