Check out our Just In Case App! Very easy to use, and something we should all have access to!!
#stressrelief #breathe #mindfulness #mindfulmeditation
Happy Monday Everyone! Be conscious of your breathing, this will help to relieve some of your stress. Have a great day! #mindfulness #mindfulmeditation #relievestress
HOPE interns having a great day. Stop in and say hi!
Take a few seconds to check in with your body. If you feel tension, take time to soften it before you move onto your next daily task.
Throughout the day, take a few moments to bring your attention to your breathing. Observe five mindful breaths.
#freakyfirsts give always
Engaging students at #freakyfirsts
What are you thankful for? We are thankful for #freakyfirsts
Our points of connection #hoperetreat #rhshope