HOPE interns having a great day. Stop in and say hi!
Take a few seconds to check in with your body. If you feel tension, take time to soften it before you move onto your next daily task.
Throughout the day, take a few moments to bring your attention to your breathing. Observe five mindful breaths.
#freakyfirsts give always
Engaging students at #freakyfirsts
What are you thankful for? We are thankful for #freakyfirsts
Our points of connection #hoperetreat #rhshope
Network of affirmation #hoperetreat
Letters to the future #hoperetreat